Buying Running Socks? Here Are The Key Benefits

Athletic performance can be improved by using running socks, also known as compression socks or stockings. They may also prevent injury, by increased blood flow and circulation, reducing exercise induced peripheral oedema in the lower legs, increased supply of oxygenated blood to the muscles, increase removal of waist such as lactic acid and reduced delayed onset muscle soreness post exercise.

Running Sock/Stockings can improve foot health, The American Podiatric Medical Association suggests too much sweating while running can be a problem, compression socks will let your feet breathe more freely as a result of improved circulation. Compression socks may also prevent friction of the skin, normal socks can increase the likelihood of blisters. Running socks are designed to reduce sweat and friction. In addition, running socks are made from better material that normal socks

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